301 Calories, 20g Protein, 38g Carb, 7g Fat Ingredients: protein blend (whey protein isolate. whey protein concentrate), cocoa (processed with alkali), natural and artificial flavor, soy lecithin, xanthan gum, salt, sucralose, acesulflame potassium, protease (aminogen), lactase), almond milk, oats, chia seeds. Contains: milk, soy, almonds.