How It Works

You Order

Pick and choose from our signature meals, order family style (bulk) OR check out our Custom Meal Creator and hit your individual macro and calorie goals

We Prep and Deliver

Our local chefs prepare and cook your meals with the freshest ingredients. We deliver straight to your door within the time frame selected! We deliver Sundays and Thursdays

You Enjoy

Your prepared meals are cooked and ready to eat. All you have to do is heat them up and enjoy! SAVE UP TO 20% EACH ORDER WHEN SUBSCRIBING

Discount Packages


10% Off 10 meals or greater!

(Using Code "10%" at Checkout)

15% off 15 meals or greater!

(Using Code "15%" at Checkout)

20% Off 20 meals or greater!

(Using Code "20%" at Checkout)

Less Worrying, More Enjoying

Meal prepping is a convenient and healthy way to plan your meals accordingly for your week ahead. Have all your meals at the ready to grab and go!

Check To See If We'll Deliver to You



Long Island Meal Prep has the whole package! Their food is beyond amazing with great flavor and taste! Their meals are affordable and packaged great to bring to school or work and their customer service is top notched! Long Island Meal prep is the only place to order from.

Mario Avallone

The price is super affordable comparing to other food prep companies on LI that I’ve used in the past, you are not going to find a better price for this quality food. I also just love the convenience ! for someone like me, who works long hours but wants to eat the right Whole Foods on the go, it’s worth every penny. And you are getting from trustworthy and reliable people! Can’t go wrong! :)

Julia Allen

I have tried other meal prep companies in the past and none compare. Using this company was one of the best decisions I’ve made. I’ve never had a meal that didn’t taste great and definitely got my money’s worth on the service and portions of food. I have recommended this company to family and friends and would highly recommend them to anyone looking for this service.

Drew Coker

Highly recommend Long Island Meal Prep for its great food, fair prices, and quality service like no other. Their food is always delivered fresh, with bold flavors that will keep you wanting more. They will not disappoint!

Jamel Santos

I am so thankful to have found Long Island Meal Prep. The food taste amazing and I feel energized after each meal. I was really impressed with the customer service and the follow up on making sure that each meal not only tasted great but provided me with the energy to perform at my best for all of my training sessions. Thank you LI Meal Prep!!

James Hasemann
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