Frequently Asked Questions
How does meal prepping work?

Our customers order our food in bulk on a weekly basis. This is very convenient for people who wish to eat healthy and save money but are too busy to cook themselves.

When do you deliver?

We deliver on Thursdays and Sundays. You can expect your order typically between 11:30AM-4:00PM

When do I have to place my order by?

Our deadline to order for Thursday delivery is Tuesday by 4pm. Our deadline to order for Sunday is Friday by 4pm.

Do you have Grab and Go Meals available for takeout?

Yes, we stock our fridges in-store on a weekly basis in Islip, Plainview, and Whitestone Queens. We have grab and go meals available at Gold's Gym in Islip-181 Freeman Ave, Islip (available to non-members), Get Healthy America (148 Manetto Rd, Plainview), and Sage Personal Training (160-22 Willets Point Blvd, Whitestone Queens) Keep in mind our store selection will have less variety when compared to ordering online.

Do I freeze or refrigerate the food?

Our food stays fresh in our tightly sealed containers for 7 days in the REFRIGERATOR. If a customer doesn't plan on eating all of the meals within 7 days, they should freeze the selected meals upon receiving the delivery.

Is your menu healthy?

Our menu was designed with the intent to promote weight management and provide nutritional variety for a healthy lifestyle. Most of our featured meals range from 150-600 calories which can facilitate weight-loss.

Do you use a lot of salt?

No, most of our menu items only call for 1 pinch of salt

What if I'm not sure if I'll be home for my order?

You can add an Insulated Delivery Box to your order under our "Extras" Menu Category

Do you offer Pickup for Online Orders?

Yes, we have pickup locations in Wantagh, Islip, Plainview, & Whitestone Queens. After selecting your meals, there will be an option to select pickup at these locations.

How does meal prepping work?

Our customers order our food in bulk on a weekly basis. This is very convenient for people who wish to eat healthy and save money but are too busy to cook themselves.

When do you deliver?

We deliver on Thursdays and Sundays. You can expect your order typically between 11:30AM-4:00PM

When do I have to place my order by?

Our deadline to order for Thursday delivery is Tuesday by 4pm. Our deadline to order for Sunday is Friday by 4pm.

Do you have Grab and Go Meals available for takeout?

Yes, we stock our fridges in-store on a weekly basis in Islip, Plainview, and Whitestone Queens. We have grab and go meals available at Gold's Gym in Islip-181 Freeman Ave, Islip (available to non-members), Get Healthy America (148 Manetto Rd, Plainview), and Sage Personal Training (160-22 Willets Point Blvd, Whitestone Queens) Keep in mind our store selection will have less variety when compared to ordering online.

Do I freeze or refrigerate the food?

Our food stays fresh in our tightly sealed containers for 7 days in the REFRIGERATOR. If a customer doesn't plan on eating all of the meals within 7 days, they should freeze the selected meals upon receiving the delivery.

Is your menu healthy?

Our menu was designed with the intent to promote weight management and provide nutritional variety for a healthy lifestyle. Most of our featured meals range from 150-600 calories which can facilitate weight-loss.

Do you use a lot of salt?

No, most of our menu items only call for 1 pinch of salt

What if I'm not sure if I'll be home for my order?

You can add an Insulated Delivery Box to your order under our "Extras" Menu Category

Do you offer Pickup for Online Orders?

Yes, we have pickup locations in Wantagh, Islip, Plainview, & Whitestone Queens. After selecting your meals, there will be an option to select pickup at these locations.

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